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Hey Daniel, thank you so much for your kind words and support! I just checked out your channel, and it looks really great. You've got yourself a new subscriber!

@@user-tn6sq3lx6r Thank you for your insightful comment! HIT training definitely has a solid track record, and it's great to hear about your experiences and results. Dorian Yates is a fantastic example of the effectiveness of these principles at the highest levels of bodybuilding. It's impressive that you've lost 17 pounds of body fat and gained 4-6 pounds of muscle with your regimen. Even if you don't do super slow reps, your 3-4 second cadence seems to be working well for you. Achieving those results while training 2-3 times a week shows your dedication and consistency. I appreciate your observation about my progress. Training just one day a week with a handful of exercises has indeed been effective for me, especially in terms of strength and muscle mass in my arms. It’s a testament to how versatile and adaptable HIT can be to different schedules and fitness goals. Keep up the great work, and thanks for sharing your journey! Your experience is inspiring and a great motivation for everyone in the fitness community.

@@theramseyclark Disagree. Dorian Yates does 2-3 "warm up sets" before his final set. Next, he does a lot of unnecessary overlapping movements in a workout which adds even more to his inefficiency. His cadence is 1-2 seconds which is nothing even like your cadence. And when Dorian does a movement he's not squeezing during any part of the exercise at all. When you see him train people he does not even allow them to hit failure. Rather, he jumps in prematurely and starts doing forced reps and even his forced reps add so much help that he's doing too much of the exercise taking much intensity off the trainee. Dorian reached his peak training x4 per week for one hour long training sessions. You call that HIT when most people in HIT are training 1-2X/week for about 15min? The truth is that Dorian got to where he did mainly due to his genetics. He could have gotten to the same place had he trained like Lee Haney.

@@sokaiya1I love your imagery!

Thank you for taking the time to share your comments with us. I appreciate your input!

Thrive! I hope to have a workout there, someday. 😬👍

@@exercisethoughtsanddiscussionsI feel like I've found the fountain of youth!

I have; you can start to see it in the videos.

🙌

Great question, once a week.

@@theramseyclark Thank You

@@user-tn6sq3lx6r my pleasure.

Thanks for the feedback. I'm going to search for a gym with better equipment. I also felt I could have given more. I'm loving this journey I'm on!

@@theramseyclark What's your goals if I may ask?

@@codywirth8190 to have functional health as I age and grow to my maximum genetic potential.

Thank you for watching Xu, there’s tons of videos of us performing all throughout my RUclips channel. Happy discovering!

Thank you for those kind words. Don't forget, your kindness is a unique superpower that can inspire others!

@@theramseyclark thank you! kindness comes first :)

Always!@@nihilisticnirvana

Thank you!

Thank you 😊

Great question. I don't remember the name of the band, being that I was brought on stage for one song to jam with them.

thanks....

Thank you for your kind words! My aim was to create an atmosphere that transports you to a better place when life becomes difficult.

Thank you, my brother!

Thank you!

Appreciate you listening!

Thanks for listening!

You're too kind, thank you!

What a beautiful message, thank you so much for this.

Yessir, thank you!

Thank you my brother!

Thank you so much and I’m glad you enjoyed!

@@theramseyclark yes, we love it!!🙏🏻🙌❤️

Thank you Chris, I'm so happy you took a chance!

I appreciate that brother.

I hope they find peace and thank your for watching!

Thank you!

So glad you enjoyed, thank you!

Obrigado mano!

Shoot.

Thanks a lot man, you’re video helped me out a lot this morning, in regards to getting sport licenses because of Medical issues. 🙏

Thiago Rios big hug menino☄️

Thank you Satrina, means a lot!

Waiting for your cover!

Thank you Amy!

Thank you bro!!

You can really dance!

@@theramseyclark what a coincidance huh?

Crazy man!

Yay!

ReDDmusic88 Thank you!